Welcome
Forager offers holistic therapy services in Seattle
A forager is in pursuit of nourishment, sustainability, recognizing value and purpose in what is naturally present, abundance, and a grounded state of being.
When people seek therapy they have often been suffering from one or more of the following:
Feeling malnourished in some aspect - self esteem, love, motivation, safety, etc
Feeling that their current way of being is not sustainable - exhausted, fed up, angry, ready to give up, etc
Feeling unvaluable, or feeling that there is no worth in their life - thinking they aren’t good enough, or that the world isn’t good enough, etc
Feeling like they are lacking in some important way - empty, listless, depleted, etc
Feeling disconnected from themselves, their body, or their core self - not sure who they are, uncertain why they do the things they do, not trusting themselves, etc.
Why Forager
Meet the therapist
I’m Cecania, and Forager is my independent therapy practice.
I think of therapy as learning to relate to oneself with compassion, acceptance, patience, and trust. I believe getting there includes learning how to take care of ourselves, how to listen to ourselves, and how to let go of old wounds so we can move forward in alignment with our values and beliefs. I draw from multiple techniques to work on multiple levels because there is no single approach that works for everyone. My goal is to tailor therapy to each individual, using different tools and perspectives in a way that best supports their needs.
I describe my approach as “holistic,” meaning that all parts of you are welcome and that different aspects of well-being—mental, emotional, physical, social, and environmental—are interconnected rather than separate.
Learn more about me and what it is like to work with me on the About page and Services page.